March 2015 - Relationship Free Archive

Value: Integrity

‘I’ is for Integrity according to Relationship Free. Tina Fey says “Do what you want and don’t care if anyone cares” and that is a philosophy Relationship Free respects. A lot of the time people appear to take on external validation instead of looking within to seek peace and happiness. When we act with integrity, we are...

Another of Relationship Free’s core values starting with ‘P’ is Purpose. Purpose is essential to the team at Relationship Free because without it – we all think we’d stay in bed with a bucket of ice cream … every single day! We live and breathe by Vince Lombardi’s quote: “The greatest accomplishment is not in never falling,...

One of Relationship Free’s core values is Passion. Passion represents the positive energy the staff at Relationship Free cherish, the positive energy we share with our clients and other stakeholders we come in contact with, and also the positive energy we enhance in others through the work that we do. Oprah Winfrey says: “Passion is energy. Feel...

Values are so important in a relationship

I can't deal with someone wanting to take a relationship backward or needing space or cheating on you. Taylor Swift

When clients come to me in a lot of pain because their partner has done something or is doing something that they don’t like, it is often because what their partner has done or is doing,...

Many people come to me about their toxic or abusive relationship to see if I can help them leave or fix it. What a lot of them don’t ask is if it’s really their partner or if it’s them who is toxic. Often we are so busy blaming things and judging other people that we forget...

How to turn down the voice of the inner critic

There is nothing worse than betraying yourself. Oprah

Have you ever noticed while being critical of others, your own journey stops? Sometimes we can focus on other people’s faults to our own fault – and it can be something small and ridiculous we won’t let go of. For example, imagine you had the perfect partner –...

How to use your internal critic to enhance confidence

Be careful how you are talking about yourself because you are listening. Lisa M. Hayes

Have you noticed how your internal critic can chime in at really bad times? For example, someone gives you negative feedback and then you hear “I’m not good enough” or “You’re stupid – if you can’t do it right, maybe you...

Monthly Archives: March 2015

Value: Integrity

Value: Purpose

Value: Passion

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