Relationship Free | Sarah Webb – Relationship Architect |

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Everyday I login to an overwhelming number of lengthy emails from people telling me what's going on from them with the final sentence: Can you help me? Of course I can but this answer isn't satisfying. These people are really contacting me to find out HOW I can help and if we will get...

Happy New Year and welcome to Relationship Free for 2016! I'm excited to have you all here and I've noticed many new followers have joined me since the holiday break - welcome to all of you. First, let me let you into my world over the last couple of months or so. I went and saw Oprah in...

"And then I was free"... These are the words people in toxic relationships WISH they could say every time they walk out the door after another soul crushing interaction with the person they are currently seeing. People in toxic relationships often want to leave the relationship but "can't" and they don't know why. Meanwhile their friends watch...

Welcome to Self Love September - Day 30 Today we talk about how to make ourselves feel special - it's something we need to learn to depend on. I recommend finding your love language (according to Gary Chapman, there's five - and you can Google it to find the best one for you) and feed that...

Welcome to Self Love September - Day 29 Today we talk about honoring our purpose by learning to honor ourselves. The biggest part of knowing your purpose is to know exactly who you are and today we celebrate that - and we celebrate ourselves! Our daily affirmation is: I am beautiful. And today’s challenge is: Embrace the one...

Welcome to Self Love September - Day 28 Today we talk about becoming our inner peace and setting boundaries to maintain it. Our daily affirmation is: I am at peace and my inner peace is sacred to me – I will protect it. And today’s challenge is: Know your boundaries and the consequences you’ll follow through with if...

Welcome to Self Love September - Day 27 Today we talk about becoming more self reliant. I talk candidly about how I've dropped some positive habits recently, without being conscious of it and they're habits I will return to now that I am aware of it. Our daily affirmation is: I have everything I need now to...

Welcome to Self Love September - Day 26 Today we talk about developing our self trust by learning the appropriate times to stand in for ourselves. Today is all about depending on ourselves. Our daily affirmation is: I am successful, confident and secure. And today’s challenge is: Be your own hero today! Stop asking for help and depending...

Welcome to Self Love September - Day 25 Today we talk about self trust as a vital component of self love, because (you may have noticed this in your own experiences) if you don't trust someone it is impossible to allow yourself to love them. I also talk about my upcoming eBook which will be released...

Welcome to Self Love September - Day 24 Today we talk about self compassion as a critical component of self love. By treating yourself with compassion you are more open to forgiveness, better able to release the past and more likely to move on to a better and more supportive future – because you're backing yourself! Our...

Welcome to Self Love September - Day 23 Today we continue to embrace our independence through strength and resilience which helps us gain courage to live in the present moment - particularly when things are tough. Our daily affirmation is: I am strong and resilient. And today’s challenge is: It’s important to put internal validation before external validation....

Welcome to Self Love September - Day 22 Today we continue to embrace our independence by living in the present moment. A new great way to do this can be colouring in and a new trend at the moment is adult colouring in books - you can find this in your local book store or on...

Welcome to Self Love September - Day 21 Today we look at embracing our independence and one of the easiest ways to do this is to live in the present moment. The things we talk about in today's video are only things that we can do on our own without help. Check it out! Our daily affirmation...

Welcome to Self Love September - Day 20 Today we look at what taking care of yourself from the inside out with your diet. Our daily affirmation is: I am valuable and worthy and I appreciate myself. And today’s challenge is: Look after yourself from the inside out today – drink eight glasses of water, and enjoy eating...

Welcome to Self Love September - Day 19 Today we look at what you really think about yourself, and how you think of you really love yourself and we're going to fill that gap. Our daily affirmation is: I am important and I’m committed to making myself happy every day. And today’s challenge is: Write on a page:...

Welcome to Self Love September - Day 18 Today we talk more about extending ourselves so we can become a better version of ourselves – and what better way to do this than learn something new! Are you ready for the challenge? First – our daily affirmation is: I carefully choose all that I am, all that...

Welcome to Self Love September - Day 17 Today we talk more about how we can take care of ourselves better. One thing I do is define self care and self nurturing activities and then implement both of these throughout my day to day life. Every day I will try to do something nice for myself....

Welcome to Self Love September - Day 16 Today we talk about moving ourselves forward and trusting our journey - this is one of the funner days and activities for Self Love September, and it comes with great timing after yesterday which was a more challenging day. I hope you enjoy it! Our daily affirmation is: I...

Welcome to Self Love September - Day 15 Today we talk about getting real with yourself and being vulnerable. Today I'm at my most vulnerable and you haven't seen a video like this by me before ... at a crushing low, I post this as someone I care deeply for said some extremely insulting things to...

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Happy New Year – it’s 2016!

The words people in Toxic Relationships WISH they could say…

Self Love September – Day 30

Self Love September – Day 29

Self Love September – Day 28

Self Love September – Day 27

Self Love September – Day 26

Self Love September – Day 25

Self Love September – Day 24

Self Love September – Day 23

Self Love September – Day 22

Self Love September – Day 21

Self Love September – Day 20

Self Love September – Day 19

Self Love September – Day 18

Self Love September – Day 17

Self Love September – Day 16

Self Love September – Day 15

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