Category Archive for "Healthy Relationships"

I have the love and life I desire, what’s stopping you?

It’s true! I can finally say I have the love and life I desire ... and have desired up until now! In recent weeks, I have been inundated by emails and comments from people reaching out telling me how I have impacted their lives with the information I have experienced, then researched and shared. I’m so grateful...

Have you ever dated someone and they seem to be all about themselves? What they want to do? When they want to see you? There’s no compromise? These irritating little quirks often appear towards the end of the first month or near the beginning of the second month of dating. Sometimes it can be difficult to tell...

No couple is together ALL the time. Distance relationships may or may not be your thing. Reuniting can be awkward. It can be really hard – particularly when people are falling in love around you and you see them hanging out all the time. DISTANCE DOESN’T MEAN IT’S OVER! If the love is truly there, don’t give...

Asking the alternative question to confront the real fear

I haven’t posted for a little while because I’m currently getting set to go to America for two months! My motivations for my trip are mixed – I want to network at various events and in each city I visit as much as I can and get my business name (Relationship Free) out there; and...

I went out to dinner at my favourite restaurant – Emilia’s in North Curl Curl – with the man I have recently started seeing. We’d been there a week earlier and the conversation and vibe was completely different – tonight, it was completely comfortable. I’ve always been comfortable with him, but there’s always that polite...

What dating beliefs are you holding onto?

I caught up with one of my newest and most amazing girl friends for coffee today, Nat, and I was telling her about another friend who had a terrible dating experience with a girl he met from an online dating site. I live in a world where it’s not too difficult to date: You meet a...

Have you got the fear of FIL (Falling In Love)? Fallen only to get hurt one too many times? Perhaps getting hurt is all you’ve ever known so as soon as the other person shows signs of insecurity – no matter how well it’s going – you push back with significant force to protect yourself....

Releasing the butterflies: how to have a successful first date

A lot of people in the Fresh Start phase come to me and say dating isn’t fun and they want to opt out. There’s no doubt dating can be challenging and – at times – painful but over the years, I’ve noticed that generally when I’m not that into a person – they’re...

When one person wants space in a relationship and the other one doesn’t it can create enormous tension in the relationship and raise the question for both people: should I stay or should I go? Should I put space between us or should I communicate more? When the desire to love and be loved is biologically...

How awesome is Laverne Cox right now? We all love a celebrity who uses their status for good, but when Laverne turned up on the red carpet for the 2015 Billboard Music Awards and said “You've got to look in the mirror when you leave the house and go, 'Damn, I look good,'” – we cheered! Not...

My friends know when I’m sick They know when I’m seeing someone They know when I have achieved something They know when I’ve broken off with someone In fact, they probably know the moment I reach for the bucket of ice cream… Yep – I over-share on social media. An article was released this week speaks about why people over-share on...

Up to 42% of people on popular dating application, Tinder, aren’t single according to new research released by GlobalWebIndex which found 30% were married and 12% were in a committed relationship. To break it down a little more this means about 1 in 4 people using the Tinder app are spoken for. I’m not sure if people...

I was talking to a beautiful client this morning who was very distressed about her relationship with a man who had been abusing her for years. “Why would he want to hurt me so badly?” she sobbed. That moment stuck with me and I wanted to share why. Recently I was dating a respectable man. A...

According to an eHarmony survey, the average woman will kiss 15 men, be heartbroken twice (which means she’s fallen in love twice), stood up once and have four disaster dates before they find the man of their dreams – or “the one”. On a brighter note, during that dating history she will also generally enjoy two...

May is National Masturbation Month – say what?

National Masturbation Month has officially made it into the calendar year and if you haven’t started, now’s the time because we’re well into May now! The idea of this month is to celebrate and raise awareness of things such as female masturbation which some people allege carries stigma. However, some may argue having an entire...

Narcissist or love avoidant – what’s the difference?

The following is a depiction of a love addict’s view of a love avoidant. All characters in this work are fictitious. And resemblance to real persons, living or dead is purely coincidental. So there I am, sitting on the floor of my apartment in floods of tears. My heart so broken that my throat hurts. I’m crying so...

I’ve got some exciting news to share with you! I am preparing to release my first eBook via Amazon.com. It’s called 100% Self Love: the roadmap to the love and life you desire. It shares vital information and includes a series of activities to help readers learn to love and trust themselves – before others. And you can...

We’ve all heard the saying “nice guys finish last” in relationships – but a recent study has concluded that’s not the case – finding young men and women are more likely to be satisfied in their romantic relationship if they perceive their partner to be modest and respectful. The study of 459 college students...

Dear Sarah, I’m in a relationship with someone I’m not really into – but I don’t want to leave because I’m 35, we’ve been together for five years now and it’s the time when I should be settling down – not starting again. Plus, I feel sorry for my girlfriend, she’s very quiet and I don’t...

Thank you for being my “friend” – the people we love on Facebook

While we acknowledge toxic people on our Facebook to help us decide how we can create the best space for us, it’s important to also acknowledge the people we love and adore. Social Media isn’t all bad – it just depends what space you want to create. The entrepreneur My Facebook is full of these amazing people...

Category Archives: Healthy Relationships

I have the love and life I desire, what’s stopping you?

Keeping your love alive at a distance

Asking the alternative question to confront the real fear

The new couples game

What dating beliefs are you holding onto?

Fear of FIL

Releasing the butterflies: how to have a successful first date

Should you stay or should you go?

Have you encountered a Tinder tease?

The closure question: why?

How average is your dating history?

May is National Masturbation Month – say what?

Narcissist or love avoidant – what’s the difference?

100% Self Love

“Nice guys” finish first, study finds

Help! I’m dating someone I’m not into

Thank you for being my “friend” – the people we love on Facebook

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